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	<title>Interstitial Cystitis Today</title>
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	<link>http://www.ic-today.com</link>
	<description>Worldwide Interstitial Cystitis / Painful Bladder Syndrome News</description>
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		<title>Taking it One Day at a Time &#124; Interstitial Cystitis</title>
		<link>http://www.ic-today.com/interstitial-cystitis-ic-bladder-pain-syndrome-bladder-taking-it-one-day-at-a-time/</link>
		<comments>http://www.ic-today.com/interstitial-cystitis-ic-bladder-pain-syndrome-bladder-taking-it-one-day-at-a-time/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 07:50:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bladder Cystitis]]></category>
		<category><![CDATA[Interstitial Cystitis Support]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Gretchen Barnett]]></category>
		<category><![CDATA[Time]]></category>

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		<description><![CDATA[It was not too long ago that I turned 40. It's kind of funny to think that at the age of 39 my interstitial cystitis (IC) decided to rear its head. It started out as a weird, burning sensation down at the urethra. It wasn't painful to pee, but it defin...]]></description>
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		<title>How New Guidelines will Help Interstitial Cystitis Patients</title>
		<link>http://www.ic-today.com/interstitial-cystitis-ic-bladder-pain-syndrome-bladder-how-new-guidelines-will-help-interstitial-cystitis-patients/</link>
		<comments>http://www.ic-today.com/interstitial-cystitis-ic-bladder-pain-syndrome-bladder-how-new-guidelines-will-help-interstitial-cystitis-patients/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 19:50:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bladder Cystitis]]></category>
		<category><![CDATA[Patients]]></category>

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		<description><![CDATA[How New Guidelines will Help Interstitial Cystitis Patients from Patient Power® on Vimeo. Related Interstitial Cystitis content: Health Quest “Chronic Pelvic Pain of Bladder Origin”]]></description>
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		<slash:comments>2</slash:comments>
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		<title>IC diet help!</title>
		<link>http://www.ic-today.com/interstitial-cystitis-bladder-pain-syndrome-ic-diet-help/</link>
		<comments>http://www.ic-today.com/interstitial-cystitis-bladder-pain-syndrome-ic-diet-help/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 07:53:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bladder Cystitis]]></category>
		<category><![CDATA[Diet]]></category>

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		<description><![CDATA[Hi everyone, I haven&#8217;t yet been diagnosed with IC, but was told I may have it- and I am feeling miserable so I wanted to get started on the diet ASAP to see if that helps. Problem is, I&#8217;m totally lost! I am not a good cook by any means, and I&#8217;m so overwhelmed by [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Winter Soups &amp; Comfort Food</title>
		<link>http://www.ic-today.com/winter-soups-comfort-food/</link>
		<comments>http://www.ic-today.com/winter-soups-comfort-food/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 19:52:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bladder Cystitis]]></category>
		<category><![CDATA[Interstitial Cystitis Diet]]></category>
		<category><![CDATA[Winter Soups]]></category>

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		<description><![CDATA[Many people with bladder problems cannot use canned soups because they contain tomato products, monosodium glutamate (MSG), vinegar, or even mystery ingredients listed on the labels as “natural and artificial flavorings.” The good news is that homemade soups are easy to make, and the recipes are easily modified. If you cannot use onion or pepper, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Question about vitamins</title>
		<link>http://www.ic-today.com/interstitial-cystitis-bladder-pain-syndrome-ic-question-about-vitamins/</link>
		<comments>http://www.ic-today.com/interstitial-cystitis-bladder-pain-syndrome-ic-question-about-vitamins/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 07:52:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bladder Cystitis]]></category>
		<category><![CDATA[Vitamins]]></category>

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		<description><![CDATA[Hi! I&#8217;m just wondering how we&#8217;re supposed to get the necessary vitamins etc that our bodies need if they hurt the bladder&#8230;?? My family is concerned because I quit taking my vitamin (I can only have flinstones kids ones because the adult ones upset my stomach) and keep telling me I&#8217;m not going to be [...]]]></description>
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		<title>Baking Bread &#124; Interstitial Cystitis</title>
		<link>http://www.ic-today.com/baking-bread/</link>
		<comments>http://www.ic-today.com/baking-bread/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 19:50:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Interstitial Cystitis Diet]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Bread]]></category>

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		<description><![CDATA[One of my goals for 2011 has been to do things that I used to love doing but haven&#8217;t done for years. You know&#8230;things like get my flute back out and play, organize the family pictures, do some cross stitch, and start baking again. This week I decided to bake bread&#8230;the kind that dietitians are [...]]]></description>
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		<title>How Can Modifying My Diet Help Interstitial Cystitis / Painful Bladder Syndrome?</title>
		<link>http://www.ic-today.com/how-can-modifying-my-diet-help-interstitial-cystitis-painful-bladder-syndrome/</link>
		<comments>http://www.ic-today.com/how-can-modifying-my-diet-help-interstitial-cystitis-painful-bladder-syndrome/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 07:52:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Interstitial Cystitis Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Interstitial Cystitis]]></category>

		<guid isPermaLink="false">http://www.ic-today.com/2011/02/how-can-modifying-my-diet-help-interstitial-cystitispainful-bladder-syndrome/</guid>
		<description><![CDATA[One thing that 98% of interstitial cystitis/bladder pain patients agree on is that diet does help, and it is one of the things we have in our control. Sometimes we ask, &#8220;Why me?&#8221; But think about it. almost everyone gets &#8220;something&#8221; eventually. Some people have arthritis, some have diabetes, some have even worse diseases like [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&quot;LIFE’S SHORT, HAVE FUN&quot; &#124; Interstitial Cystitis</title>
		<link>http://www.ic-today.com/interstitial-cystitis-ic-bladder-pain-syndrome-bladder-lifes-short-have-fun/</link>
		<comments>http://www.ic-today.com/interstitial-cystitis-ic-bladder-pain-syndrome-bladder-lifes-short-have-fun/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 19:51:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bladder Cystitis]]></category>
		<category><![CDATA[Interstitial Cystitis Support]]></category>
		<category><![CDATA[Have Fun]]></category>
		<category><![CDATA[ICA]]></category>
		<category><![CDATA[Interstitial Cystitis]]></category>

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		<description><![CDATA[&#34;I do everything I can on the days I feel good, and what I can on the days I don't.&#34; How did I come up with that statement? I'm not sure. I guess I just decided that IC wasn’t going to control every minute of my life.  I was diagnosed with ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Research Finds Interstitial Cystitis Diet Not Need to Be SOO Restrictive</title>
		<link>http://www.ic-today.com/new-research-finds-ic-diet-not-need-to-be-soo-restrictive/</link>
		<comments>http://www.ic-today.com/new-research-finds-ic-diet-not-need-to-be-soo-restrictive/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 07:50:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bladder Cystitis]]></category>
		<category><![CDATA[Interstitial Cystitis Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[New Research]]></category>

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		<description><![CDATA[ A cross-sectional study conducted by the University of South Florida found that the IC diet does NOT have to limit the majority of foods. Based on a web survey of 598 members of the Interstitial Cystitis Association (ICA), IC patients may need to avoi...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treatments</title>
		<link>http://www.ic-today.com/interstitial-cystitis-ic-bladder-pain-syndrome-bladder-treatments/</link>
		<comments>http://www.ic-today.com/interstitial-cystitis-ic-bladder-pain-syndrome-bladder-treatments/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 19:50:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bladder Cystitis]]></category>
		<category><![CDATA[Treatments]]></category>

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		<description><![CDATA[Treatments for IC vary from person to person, depending mostly on the severity of your condition, what may be the trigger for your condition, and how your body responds to specific foods and medications. The best place to begin treatment is by looking into your diet. Your diet can either help you are hurt you. [...]]]></description>
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