HealthyICRecipes.com is a FREE on-line recipe, health and nutrition resource dedicated to helping those with Interstitial Cystitis / Painful Bladder Syndrome (IC/PBS) and other pelvic pain disorders. Millions of people suffer with IC/PBS. For most, diet is the first line of defense to manage symptoms and help relieve the pain.
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What is Interstitial Cystitis / Bladderpainsyndrome (IC/BPS)
Interstitial cystitis or Bladder pain syndrome (commonly abbreviated to "BPS/IC") is a chronic, severely debilitating disease of the urinary bladder. Of unknown cause, it is characterised by: pain associated ...
Blog Talk Radio
“The Pelvic Messenger” show was brought about when I realized how popular my website and also my work as an Advocate and Spokesperson had become ...
Palmitoylethanolamide (Normast) effective in bladder pain
Bladder pain is caused by a chronic inflammation of the urinary bladder. This inflammation is associated with a relative thermal hyperalgesia referred to the hind ...
Head Outdoors for More than Fresh Air!
Ah, springtime! Just the thought of it can brighten the spirits. Sometimes when we suffer from a chronic illness like interstitial cystitis, we forget to ...
How Food Can Affect a Painful Bladder
Before I wrote the first version of Customizing the Interstitial Cystitis Diet, one concept I had to work around--delicately I might add--was the idea of ...
Interstitial Cystitis and Pot Roast
This traditional (Interstitial Cystitis friendly) pot roast recipe comes from Sally Fallon, author of Nourishing Traditions. The key to this recipe is marinating the meat ...
Interstitial Cystitis: Allergies and Diet
Guest Blog Post by ICAF Daily News It is not unusual for an interstitial cystitis patient to be diagnosed with overlapping syndromes including food sensitivities and/or ...
Interstitial Cystitis and Coffee Milkshake
Combine low/no acid coffee with vanilla ice cream and what do you get? Heaven in a glass (and a Interstitial Cystitis friendly recipe)! Cold brewed coffee ...
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