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Creamy Blueberry Oatmeal

A warm and creamy blueberry oatmeal made with simple ingredients and ready in just 10 minutes. An easy breakfast that's nourishing, satisfying, and simple to customize for your personal dietary needs.
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Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings: 2 people
Meal: Breakfast
Calories: 250
Ingredients You will need Steps Notes

Ingredients
  

  • 1 cup Rolled oats
  • 1 cup Unsweetened oat milk or milk you tolerate
  • 1/2 cup Fresh blueberries
  • 1 tablespoon Chia seeds Optional
  • 1/2 teaspoon Ground cinnamon Optional
  • 1/2 teaspoon Maple syrup Optional
  • 1 pinch Salt

You'll Need

  • Saucepan Medium size
  • Wooden Spoon Optional
  • Measuring Cups
  • Serving Bowl

Steps
 

  1. Add the rolled oats, oat milk and a small pinch of salt to a saucepan.
  2. Bring to a gentle simmer over medium heat while stirring occasionally.
  3. Cook for about 5–8 minutes until the oats become soft and creamy.
  4. Stir in the blueberries during the final minute of cooking.
  5. Transfer to serving bowls and top with additional blueberries. Add chia seeds or a drizzle of maple syrup if desired.

Notes

• Use certified gluten-free oats if needed.
• Frozen blueberries work just as well as fresh.
• Store leftovers in the refrigerator for up to 3 days and add a splash of milk before reheating.
• Everyone with Interstitial Cystitis is different. Always choose ingredients that you know you tolerate well.
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