The 30-Day IC Trigger Detection System

Discover Your Personal Food Triggers with Confidence

Living with Interstitial Cystitis often means wondering which foods and lifestyle factors may be contributing to your symptoms. The 30-Day IC Trigger Detection System provides a structured, easy-to-use workbook that helps you track your meals, symptoms, hydration, and daily habits—making it easier to recognize meaningful patterns over time.

Instead of relying on guesswork, you’ll learn how to collect valuable information about your own body and build a personalized list of foods that work best for you.

What’s Included

✔ 86-page professionally designed PDF

✔ 30-day food & symptom tracking system

✔ Weekly review and reflection worksheets

✔ Safe food & trigger identification tools

✔ Flare-up response protocol

✔ Instant digital download

✔ Printable and mobile-friendly

✔ Educational resource based on current knowledge

Perfect for: Anyone living with Interstitial Cystitis (IC/BPS) who wants to better understand their symptoms and identify personal food triggers through structured tracking.